PLEASE NOTE:
My final class for the year will be Tuesday December 17.
Classes resume January 6 with other teachers, I am back on board for Sunday Meditation and Tuesday Yoga from February 2, 2025
TIMETABLE AND CLASS DESCRIPTIONS:
SUNDAY
9.30am Meditation (online)
This online group session starts with a chat about something to do with living a meditative life with mindful awareness, and the possibility of letting go and feeling into stillness. Then we move into meditation, usually with a little guidance. Every now and then we explore a meditation technique in more detail, such as a breathing practice or mantra or mindfulness technique. You are usually sitting in a chair or wherever you are comfortable at home, perhaps with a cuppa. You are welcome to join us if you are interested in yoga and meditation ‘off the mat’ and if this resonates!
TUESDAY
9.15am General Yoga
LOCATION: Anglican Parish of St Stephen and St Mary, 383 High Street Road, Mt Waverley
This is an in-person class. You are welcome to join this gorgeous community of men and women for a general level class in my signature style. Including deep letting go, meditation, warming up the body, and movements that mobilise the spine in all directions, this class leaves you feeling energised and yet relaxed. We include some dynamic work to help you feel strong and fit as well as some slowing down and meditation. We have a cuppa (optional) at a local cafe together afterwards. We bond on and off the mat and explore all aspects of living yoga.
You can also access some free online classes via my facebook group and practice videos page.
Do you have specific needs? Private sessions via zoom are available, please enquire.
See the workshops and retreats page for for information on upcoming events at my home studio in Mordialloc or go to the store to book events or buy my book and other products.