2024 One Day Retreats

A one day retreat at my home studio in Mordialloc includes:

Beach walk

Meditation and journaling

Morning active Yoga session

Nutritious lunch and snacks (let me know your dietary requirements)

Restorative / gentle yoga including shavasana

Free Yoga dance

Exploration about finding a state of inner freedom and sparkle and taking your yoga off the mat and into everyday life. Mindfulness practices and breathing practices are included.

DATES 2024:

There are no retreats or workshops currently scheduled.

Please enquire for future dates.