6 Reviews for Yoga Off the Mat, Freedom in Everyday Life - book

• You made deep ideas easy to understand - Wednesday, March 18, 2020
  I really enjoyed reading your book. It was so beautifully written, it
  really "flowed" so easy to read. I am glad I took my time with it, some
  the of ideas you raised are quite deep, but the way you describe things makes it so easy to grasp and understand. Like the idea of me being not my mind, how we are all connected...you use current language which makes it a lot easier than reading ancient texts.
  
  THANKYOU for taking the time to write it and the courage to publish it!
  
  I hope you are well during this time of great uncertainty and anxiety.
  Yoga has really helped me to remain calm and healthy.
  
  Nina D
  Long term student of Yoga
• Perfectly Perfect - took me back to what the core of yoga is all about - Thursday, April 12, 2018
  This is a great read for a new-comer to yoga or someone who has practised for a long time. Yoga on & off the mat certainly refreshed my memory and took me back to what the core of yoga is all about. I enjoyed the life stories of Sarasvati, Mataji & others as I know some of them personally. Perfectly Perfect! It really was a great read, thanks.
  
  Suzie B
  Yoga teacher
• A must read especially for beginners to explore the physical and the spiritual - Tuesday, January 30, 2018
  Sarasvati Sally Dawson has compiled a beautiful easy to read book which explores yoga both on the physical and spiritual levels. A book I wish I had stumbled across at the start of my own yoga journey. Easy to follow this is a must read for any beginner!
  
  Belinda P
  Yoga student
• Delightful read! - Friday, January 12, 2018
  I so enjoyed this book. It was incredibly easy to read and Sarasvati explained Yoga philosophy and concepts using real-world examples that are easy to understand.
  
  Claire
  Yoga teacher & eternal student
• Inspiring book! - Thursday, January 11, 2018
  I just had to let you know that I have finished your book. it has definitely inspired me to keep up my practice of meditating. It was so easy to read, I loved the exercises at the end of each chapter, with room to take notes. In my mind, it is a winner!
  Sue P
  Yoga student
• Great book for beginner and experience yoga students - Monday, December 11, 2017
  Sarasvati has written this from the heart and her deep experience of Yoga. It is very easy to read and understand for beginner and experienced yoga students alike. In fact you don't need any Yoga background to get some everyday practical tips to finding inner freedom in daily life. I highly recommend this book.
  Jarrod
  Yoga Teacher