You can reach a state of physical wellbeing and inner freedom through Yoga and Meditation. I am here to help you be fit, healthy and the most authentic, joyful and free self you can be.
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Yoga and Meditation sessions online and in studio
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You don’t have to be a particular age, size or shape to practice or to find ease and inner freedom in your life. .
Beginners welcome.
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Yoga off the mat BLOG
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‘Fluff-free freedom’, a life-changing yoga off the mat course
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Free practice videos
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Workshops
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Acknowledgements
I acknowledge the traditional custodians of the land on which Sarasvati Sally Dawson Yoga on and off the mat operates, the Boonwurang people of the Kulin Nation. I pay my respects to their elders, past, present and future.
I also acknowledge and pay my respects to all of the yoga teachers and students who have paved the way and influenced my path.
It is a privilege and I am extremely grateful to teach this profoundly life-changing practice on Country.
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If you are looking for a dedicated Yoga and Meditation practitioner and teacher who can offer you appropriate modifications if there are some ways that your body doesn’t like to move, if you have injuries or are pregnant, just starting on your journey or done lots of Yoga before (or if you are just looking for someone who knows what they are doing) please get in touch.